Stressed? Feeling Down?

“It’s good to talk, we’re here to listen”.

Claire Ryall MBACP (Accred) Counselling/Psychotherapy

Face to face counselling in studio

http://www.claireryallcounselling.com

Experienced, qualified Counsellor

Registered LEAP practitioner – equine facilitated learning & psychotherapy

Equine assisted Therapy & Wellbeing

TEL: 07805 548 306

 

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Sizzling, Scorching, Hot & Bothered?

Feeling – ‘Hot and bothered?’

Come and have a Wellbeing session with The Healing Herd. It’s good to talk and we are here to listen. Set in beautiful Somerset, surrounded by nature and all the healing that brings, when we surrender to the moment, take in the view and open our senses to Just Being.

I hope you are all keeping well hydrated and cool during this particularly hot summer. The animals are doing really quite well. We have shelters in every field and they are putting their heads into the shadows to keep the flies off. The ground is rock hard and showing many cracks now, but things are not as bad as they appear.

We are enjoying the beautiful sunsets and changing our habits to adapt to the heat. Early morning and later in the afternoons are much easier to do all the work and jobs that are required up the field. The back of the field has a lovely high hedge which is perfect for meditation sessions and mindfulness breaks, with the birds all around us, it makes for a pretty special setting for Wellbeing.

Remember – “There are ways around everything” so maybe give that some thought when up against a problem or stumbling block.

Do get in touch if you would like a session to talk about how things are sizzling or scorching in your life.

Best wishes

Claire & The Healing Herd

Mindfulness & Drumming in Nature with The Healing Herd

Come and have a session of experiential mindfulness with the Healing Herd. This photo was taken when I attended a drumming workshop with horses on the Somerset Levels in 2016. We will experience mindful breath, walking and drumming whilst supported in the midst of nature and all it’s nurture and healing sources. This experience will enhance your wellbeing and will introduce you to skills to take away with you.

Mindful drumming 01

“Mindfulness teaches us the power of returning to the moment. It re-grounds us in the present, connecting us with an awareness that acknowledges where we are and why we are there. Re-establishing that connection returns us to our lives as they actually are – not what they have been, nor what they might be.

Drumming is one of the oldest healing modalities and it remains recognised today by most holistic and alternative practitioners as a non-invasive aid to releasing physical and emotional blockages that affect the energetic body”. Graeme Green http://www.themindfulhorse.org

Sessions can include a therapeutic opportunity to talk about a current situation that is difficult or stuck and where some support and direction is required.

1 hr £55

1.5hr £75

Contact me on 07985 548 306 or email claireryallcounselling@hotmail.com

Couples Wellbeing – Need some help?

Couples – Feeling the strain? Disconnected? Want to feel more intune and embracing the love for each other? Are you feeling stuck with differences between you that just not working themselves out? Come and work with the ponies/horses/donkey and have some experiential time, exploring where you are at and how you would like things to be in the future. We work outdoors, surrounded by our glorious Somerset countryside, held by all  that is wonderful in nature, learning about communication, connections, relaxation, mindfulness and our Selves.

Contact me for a chat about Wellbeing Couples sessions, starting with one and considering the benefits of progressing further with some continuing sessions.

Weekdays or Weekends 10.30am – 1.30pm £100 a couple.

Email: claireryallcounselling@hotmail.com

Mob: 07805 548 306

Qualified experienced counsellor – Claire Ryall MBACP (Accred) Counsellor/Psychotherapist

Registered LEAP Practitioner –  Equine Assisted Psychotherapy

Embracing ‘Connection’

 

 

 

There is something special about being around horses that is well written about in many ways and forms. They are all different, but similar in that they are sensitive souls and there is a depth of wisdom and learning to be taken from their teachings. This will be unique to each person and the truest interpretation will come from the person who is spending the time, experiencing a connection, with that particular horse,  in that authentic moment.

When we spend quality chosen time with horses, supported by all that nature provides, we can experience a more harmonious connection with ourselves and all that surrounds us. Quiet, mindful, resting and just ‘Being’ is like a tonic to our souls. Meditation and visualisations can guide us to a place of contemplation and rest, this may be where the magic of healing vibrational shift is stirring and rippling, waiting to be embraced with open arms and heart.

Spending time just ‘Being’ in the moment gives us a chance to relax in our mind and body, connecting with all our senses, which can improve our general wellbeing and give us new ways to manage life’s challenges. A relaxed body encourages a relaxed mind.

The time we spend outdoors being in the moment of ‘here and now’, noticing the weather, the sounds, the smells, the felt sensations, are all authentic moments of realness that we can recognise and replicate, bringing new habits into our lives, nurturing our mind/body/spirit.

Our body talks to us, let us turn up the volume and take notice of it’s important messages. The gut feelings, the intuitive felt messages, the synchronicities that jumble around us catching our vision. Symbols that attract our interests and songs playing in our head, fleeting words and colours and pictures that float hazly amongst our conscious thinking.

Let us spend time learning from these great wise teachers and all that the universe offers.

Photos taken March 2018 http://www.kindredconnectionscr.com

 

 

Wellbeing – Refresh those lifeskills

May 2018 Pixie and Cookie

Come and have some one to one Equine Assisted Wellbeing sessions to enhance your Life-skills:

Communication ~ Trust ~  Assertiveness ~  Self-Compassion ~ Setting boundaries ~ Setting Goals ~ Building Confidence & Self- Esteem ~ Learn the importance of Relaxation ~ Understanding the benefits of Mindfulness & Meditation ~ Discovering our Senses and Listening to the Body

These are also themes of the Wellbeing Workshop days. We look forward to welcoming you.

£55 for 1 hr / £75 for 1.5 hr.  Workshop days £45 11am / 4pm

Mobile: 07805 548 306

Email: claireryallcounselling@hotmail.com

 

Equine Assisted Therapy & Wellbeing

***We are very excited to be about to start our 2018 sessions of Equine Assisted Therapy or Wellbeing bookings!***

Join us for an authentic experience, an empowering journey of connecting with your emotions through the time spent with horses and nature.

Equine Assisted Therapy (EFP) “uses equine-facilitated activities to explore the way a client sees and relates to themselves and others, their patterns of behaviour and survival as well as their gifts and strengths, and may include the exploration of past experiences and traumas. EFP is a form of psychotherapy and relies upon the therapeutic knowledge and experience gained through a mental health qualification”.  (www.leapequine.com)

One on one sessions of 1 hr = £55 or 1.5hr = £75

Equine Assisted Wellbeing, (personal learning), “uses equine-facilitated activities as a tool for self development and education, with a focus on the present moment. Skills include non-verbal communication, assertiveness, creative thinking, problem-solving, leadership, teamwork, relationship skills, confidence and resilience”. (www.leapequine.com)

One on one sessions 1hr = £55 or 1.5hr = £75

Equine Assisted Wellbeing workshop days are small groups of 3 people, ‘sharing’ the experience, which has its own special authentic experience. 11am/4pm lunch of soup/rolls and light refreshments provided £45 per person.

If you would like to organise a day for colleagues or friends with a theme in mind, please ask.

We also aim to have lots of fun! Email me at claireryallcounselling@hotmail.com

or ring 07805 548 306

 

Feeling cold, dismal or lethargic? Find some ‘Warmth’ in your life.

This time of year brings many people to seek support when they are fed-up with feeling low or flat.

Seek some warmth in your life. This may be an offering towards yourself, as self-compassion or treats. Plan a day out with a good friend, maybe visit somewhere you have really wanted to go for a long time. Special treats can really help lift the spirits.

Book a holiday so that you have something to look forwards to.

Seek the warmth from the heart of animals, and stroking their fur is always comforting!

Maybe check you are physically warm enough? Soft layers of wool can bring extra comfort in a snuggly way. Coats that keep out the winter wind, that the home is warm and comfortable and hot food to warm us from the inside.

Look at old photos of great memories or start a new activity and listen to some peaceful meditations with gratitude and love in the theme.

We would love to welcome you to The Healing Herd days of Wellbeing this Spring and Summer. One to one sessions are also available, as equine assisted therapy or equine assisted personal development.

New Year, New You, 2018

 

 

‘Wellbeing Workshop Day’

Come and have an authentic day with us, enjoying the privilege of ‘Nurture in Nature’ that we can offer here in the Somerset countryside. Tranquil and beautiful, surrounded by birdsong and the horses, ponies and our adorable donkey.

‘Wellbeing’ days are 11am until 4pm ( Meet from 10.30am) and small groups of 4 people, this ensures everyone gets hands on experience if they wish to work with the ponies and provides a warm and friendly atmosphere.

An experiential opportunity to enhance and improve your General Wellbeing and focusing on life skills: Confidence – Motivation – Self Esteem – Assertiveness – Boundaries – Managing Stress – Mindfulness

Spending time with horses gives us unique insight into our habits and behaviours, providing the opportunity for positive change. These unique moments can be empowering. The sensitive nature of horses and their spiritual essence contributes to the magical healing of Nurture in Nature. We will do some mindfulness, meditation and some creative work which includes themes from the different spiritual cultures around the world. Creative work with symbols can be a powerful way to make connections with changes we wish for and this may include painting on paper or ponies. Working with the ponies may include; mindful walking with the loose ponies; meditation and reflective time in their company; brushing; leading around the safe arena; and tasks such as building and leading them around an obstacle course.

 

2018 price – £45 per person for the day, including lunch, drinks and snacks. The comfort of the woodburner in the Shepherd’s Hut welcomes you in to the sacred space where your journey begins.

Telephone 07805 548306

Email: claireryallcounselling@hotmail.com

I am an experienced and qualified Counsellor and registered Equine Assisted Therapist

Equine Assisted Therapy – one on one – minimum 6 sessions recommended – £55 1 hr / £75 1.5 hrs

Equine Assisted Personal Learning –  one on one – individual sessions – £55 1 hr / £75 1.5hrs

 

Balance

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With Christmas approaching, these times can be very hectic. So be careful to have a good balance of work and rest. Extra shopping for those special presents and organising visiting family and friends is not always easy when there is travelling around to be sorted out. Money can feel stretched and that can be a stress in itself.

So try and be organised, make lists, use post-its, try different coloured pens for themes and maybe simply making homemade presents will help the finances. People very often really enjoy a lovely homemade gift. Financial help is usually available through your local Citizens Advice Bureau.

This can also be a difficult time for feelings of grief, missing a person who cannot be around to share these festive days, can feel difficult to manage, especially with all the up-beat advertising in shops and media. Maybe take some flowers to a grave or remembrance place as an acknowledgment of your love to be giving to them. It is still lovely enough if you put flowers in your home or have special decorations that remind you of them and you can feel connected to that person. Special treasure boxes of keepsakes and lovely memories of that person can help soothe the feeling of grief, and shedding tears allows those painful feelings be released, and healing is occurring at the same time.

Find someone that you can trust and is caring, to talk to if that is what may help.

Spend some time doing things you really enjoy and find some time for mindfulness and meditation to help your mind, body and spirit to have a rest and recharge your batteries.